Legendary rocker Sir Rod Stewart is proving that age is just a number — and he’s doing it at full speed. Now 80, the iconic singer isn’t content with just filling arenas. Instead, he’s chasing an unexpected dream: breaking the 100-meter sprint record for his age group. Known for his electric performances and powerhouse voice, Stewart is showing the world that his competitive spirit burns far beyond the stage.
Born January 10, 1945, Stewart has always been dedicated to fitness. A Rock and Roll Hall of Famer, Grammy winner, and British knight, he’s now setting his sights on a very different stage: the sprint track.
The Rockstar’s Training Grounds
At his sprawling estate, complete with a private sprint track, indoor pool, full gym, and golf course, Stewart is putting in serious work. Daily training has already shaved his sprint time down to 19 seconds. His secret? Decades of consistency, underwater workouts, and mastering sprinting techniques like the “push off.”
For nearly 40 years, Stewart has worked with the same trainer, proving that his long-term commitment to fitness isn’t just for show — it’s a way of life.
In interviews with AARP Magazine and Radio Times, Stewart shared his ambitious goal: a 17-second finish in the 100-meter dash, which would be a remarkable feat for any 80-year-old. His motivation runs deep — not just to stay in shape, but to fuel his lifelong love for competition. From his days as an aspiring footballer to his battles with thyroid and prostate cancer, Stewart’s drive has always been his compass.
Chasing the Benchmark
To break the record, Stewart will have to sprint faster than American athlete Kenton Brown, who set the current men’s 80-84 world record at 14.21 seconds during the 2024 Nevada Senior Games. Brown’s feat, achieved under difficult wind conditions, sets a high bar — one Stewart admits won’t be easy to beat.
“I can do it in 19 seconds… I’ll never get to 14, but I’m trying,” Stewart told OutKick. That honesty only endears him more to fans, who admire his relentless effort, even if official record-keeping standards might differ.
Regardless of the gap between his target and the record, Stewart’s determination is inspiring. He’s still pushing — proving that even rock legends have more than just hits left in them.
A New Stage for a Rock Legend
Rod Stewart’s sprinting quest isn’t just about speed — it’s about proving that life’s challenges don’t come with an expiration date. Whether he breaks the record or not, his journey is a testament to resilience, grit, and the belief that you’re never too old to chase a new dream.
As Stewart continues to race toward his goal, he sends a message loud and clear: aging doesn’t have to mean slowing down. Sometimes, it just means finding a new stage to perform on — and for Sir Rod, that stage is a 100-meter track.
Rock on, Rod — one stride at a time.
